碳水化合物的真相

As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts tAs a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.
本网站提供碳水化合物的真相的最新电视剧资源均系机器人自动采集收集于各大视频网站,并不提供影片资源存储，也不参与录制、上传，并不了解播放网站是否拥有版权,本站仅负责连接，当权利人发现在本站的碳水化合物的真相内容侵犯其著作权时，请权利人向邮箱发出书面“权利通知”，本站将依法采取措施移除相关内容或断开相关链接.详情

• HD

  好好照顾玛雅：虐儿案罗生门

  内详

• 更新HD中字

  好好照顾玛雅：虐儿案罗生门

  内详

• 更新至9集

  性生活第一季

  Barbara,Ann,Duffy,Vera,Duffy,Natasha,Estrada,Anthony,Carasa,Lenora,Claire,Dark,Mark

• 全4集

  压力之下：美国女足世界杯队

  阿莱克斯·摩根,Kristie Mewis,Alyssa Thompson,Savannah DeMelo,Lindsey Horan,Lynn Williams,Megan Rapinoe,Sofia Huerta

• 1集全

  地球未知档案·杀手机器人

  内详

• 全3集

  披头士乐队：回归

  约翰·列侬,保罗·麦卡特尼,林戈·斯塔尔,乔治·哈里逊,Mal,Evans,迈克尔·林赛-霍格,乔治·马丁,Heather,McCartney,琳达·麦卡特尼,小野洋子,比利·普林斯顿,莫琳·斯塔基,Geoff,Emerick

• 更新至4集

  这就是我们布鲁克林圣徒队

  内详

• 更新至4集

  黑夜跟踪狂追捕连环杀手

  内详

• 更新HD

  毒水环境种族主义

  John,Bates,Dorene,Bernard,Stephen,Colbert

• HD

  虎·破

  管虎,曹郁,林木,梁静,朱文玖,张大军,赵宁宇,李宙,,杜淳,魏晨,欧豪,王千源,姜武,张译,李晨,余皑磊,郑恺,辛柏青,黄晓明,唐艺昕,白恩

• 更新至6集

  盖布瑞案消逝的小生命第一季

  内详

• 更新HD

  英雄联盟起源

  内详